Sciatic Pain 😖?

Let’s talk about Sciatic Pain

For purposes of universal understanding, I am defining Sciatic Pain in the glute region, extending into the backside of the leg and down to the outside of your foot.

1. Spinal Radiculopathy: the Sciatic nerve is getting somewhere in the spinal level, likely from a bulged or herniated disc

2. Sciatic nerve tension: The actual Sciatic nerve is too tight, possibly from lack of stretching, or years of compression.

3. Muscle tension of the Piriformis: this muscle crosses directly across the Sciatic nerve and in some cases penetrates the nerve itself

If you have one of the above or all three.

The good news it can be treated

Try these 5 Stretches to help relief pain.

If you need more help with this issue don’t hesitate to reach out.