Yoga for Bloating & Trapped Gas

Whether it’s from food intolerances, irritable bowel syndrome, or other digestive issues, bloating and trapped gas can cause some major discomfort. The good news is that there are a few simple stretches that can help alleviate the pain and discomfort, and help us to find that sweet release. Follow along with this quick yoga sequence to help to get things flowing! 🧘‍♀️