Athlete Coaching Call
Why Does It Matter?
One athlete in four, suffers with poor mental health, and most problems begin at a young age and are preventable. Sports can be a great help, but studies show there is an epidemic of bullying and emotional harm at all levels of sport. As a result, we see high rates of burnout, dropout, anxiety and depression, and even suicide. A more skillful approach is needed. An approach that recognizes every person's unique humanity, an approach that cares, that breaks down barriers, and that sees the bigger picture of sport - away from something that can be measured purely in the Win/Loss column.
Why Does It Matter?
One athlete in four, suffers with poor mental health, and most problems begin at a young age and are preventable. Sports can be a great help, but studies show there is an epidemic of bullying and emotional harm at all levels of sport. As a result, we see high rates of burnout, dropout, anxiety and depression, and even suicide. A more skillful approach is needed. An approach that recognizes every person's unique humanity, an approach that cares, that breaks down barriers, and that sees the bigger picture of sport - away from something that can be measured purely in the Win/Loss column.
Why Does It Matter?
One athlete in four, suffers with poor mental health, and most problems begin at a young age and are preventable. Sports can be a great help, but studies show there is an epidemic of bullying and emotional harm at all levels of sport. As a result, we see high rates of burnout, dropout, anxiety and depression, and even suicide. A more skillful approach is needed. An approach that recognizes every person's unique humanity, an approach that cares, that breaks down barriers, and that sees the bigger picture of sport - away from something that can be measured purely in the Win/Loss column.
The Benefits of Mindfulness (American Psychological Association)
• Mindfulness boosts the immune system, reduces negative emotions, reduces stress, and increases gray matter density in areas linked to learning, memory, emotional regulation, and empathy.
• Mindfulness fosters compassion and altruism, encourages healthy habits, reduces chronic pain, and improves sleep.
• Mindfulness is used to treat heart disease, high blood pressure, depression, obsessive compulsive disorder and more.
• Notable sport stars who utilize mindfulness and meditation include: Novak Djokovic, the LA Lakers, the Seattle Seahawks, Kobe Bryant, Misty May-Trainor, Kerri Walsh, and of course many more!
• Mindfulness improves focus, concentration and our ability to let go of negative thoughts that can affect our performance. Athletes find mindfulness helps them to be process-oriented and less anxious, allowing them to enjoy better health and improved performance.